Matt Phippen

With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems.   His main influences from Yoga are Schu...

Movement Mechanics: Side Body Love

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Pre-Recorded
Props: 2 Blocks

I loved practicing this class and hope you dig it too.  Full of side body strengthening (so important), and some feel good stretchy stuff as well. 

Movement Mechanics is a class that incorporates end-range strength training into Yoga asana.  Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.