Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Quickie (45 mins): Inner Thighs & Deep Quads

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Pre-Recorded
(Suggested props: 1 blanket and 1 strap. If you have a block grab it, if not no biggie). 

This class mashes up long inner thighs and deep quads stretches as you work toward the balancing pose of ardha chandrasana with a bekhasana leg variation.