Kula Quickie (45 min)

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Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.