Kula Hour

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Marin Day

In my classes I invite students to cultivate an awareness of their inner landscape and to connect to the space and possibility within themselves. I support this by encouraging an understanding of the interior mec...
(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.