Kula Flow + Pranayama

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Khala Brannigan

Originally from Santa Fe, NM, Khala Brannigan began her dance training at age seven. After graduating high school, Brannigan attended Alonzo King’s Lines Ballet Training Program in San Francisco, CA from 2011-201...
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.

Followed by (optional) Pranayama.