Kula Flow: 50 Minutes Of Freedom For Your Chest, Shoulders & Upper Back

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Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested Props: 1-2 blocks and a strap)

This class is infused with loads of thoracic awareness, shoulder opening, some core strengthening alongside backbending, and forearm stand. End on the back with an outer hip opener, an SI reset and belted legs with your feet above, well your whole self!