Kula Flow

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AP

Annie Piper

Annie Piper teaches at Kula Yoga in Tribeca, The Shala and Prema Yoga in Brooklyn.  She is on the movement faculty at NYU's Tisch School of Graduate Acting and The Yale School of Drama. She is the co- teacher of ...
Creative Flow: a yoga/Qigong hybrid practice to promote wellness, connection to the present, and transformation. Both vigorous and gentle, this class is built for performers of all kinds. However, all are welcome and no previous experience with yoga is necessary to participate fully!

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.