Dana Pensabene
As a teacher and a student, Dana is enamored by how yoga can bring people closer to themselves—how it can bring clarity to the mind, move energy around, and evoke a desire to be a better human on this planet. Sh...Kula Flow
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at Kula Yoga Project (SoHo)
(481 Broadway, 3rd floor
(Grand & Broome)
Manhattan, NY
10013)
This event has ended.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact jen@kulayoga.com.) For students with a regular yoga practice.