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(Int) Groundcontrol class is a class scored from a Pilates mat format. We use ab balls, therabands, gliders and other small props to crank out a breath-based, core focused workout. This class is extremely relevant for yoga practitioners and movers alike. Exercises have been specifically designed with yogis and athletes in mind to train the body for deep and balanced strength, optimal range of motion, injury prevention and recovery. Not for prenatal students unless they have an already well-established Pilates practice or take a pre-requisite private session with Lindsay.