Kula Calm (1)

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Becky Golberg

I teach slow and gentle, alignment-based movement, with a focus on listening to your own individual body. My goal for you is improved balance, strength, and flexibility— not only in the body, but also of the spir...
This performance or session has ended.
A fluid practice developing proper asana alignment and breathing techniques. Simple sequencing encourages focus and concentration while building strength and flexibility. This is a great place to start if you’re brand new to yoga. All levels welcome.
 
Categories:
(1) No Sweat

(2) Break Sweat
(3) Drip SweatAll our classes are accessible to all levels as we provide modifications depending on students. The numbers are meant to indicate the general rigor of the class.