Take a Deep Breath... | Meditation & Share Circle
Take a Deep Breath... | Meditation & Share Circle
Join the newest addition to the Kripalu Online Studio family- Fimo Mitchell!
Take a deep breath. Allow yourself to unwind in this 45-minute session designed to nourish your body, mind, and spirit.
We will begin with a soothing sound bath to help you relax and settle into the present moment. Next, a lightly guided meditation to cultivate inner peace and clarity.
To close, we will share a few moments of reflection, fostering a sense of connection and community. This class is an opportunity to slow down, release tension, and return to yourself with a greater sense of ease and well-being.
Take a deep breath. Allow yourself to unwind in this 45-minute session designed to nourish your body, mind, and spirit.
We will begin with a soothing sound bath to help you relax and settle into the present moment. Next, a lightly guided meditation to cultivate inner peace and clarity.
To close, we will share a few moments of reflection, fostering a sense of connection and community. This class is an opportunity to slow down, release tension, and return to yourself with a greater sense of ease and well-being.