Effortless Mind Embodied - The Livestream Experience

Effortless Mind Embodied - The Livestream Experience

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Effortless mindfulness is an advanced yet simpler form of mindfulness—designed to relieve stress at the root and reveal essential well-being. The unique starting point is that the freedom, connection, and awakeness we are seeking is already here within us.

In this livestream experience, author, meditation teacher, and developer of Effortless Mindfulness Loch Kelly guides you through easily accessible methods that weave together approaches from neuroscience, cutting-edge psychology, and ancient wisdom practices from around the world. Based on his book, The Way of Effortless Mindfulness, you learn
  • How to change the channel from "chattering mind FM"
  • Awareness yoga, moving awareness from head to heart
  • Peer inquiry to begin to talk and listen from the awakened heart-mind
  • Spontaneous Qigong, gentle yoga, and embodiment exercises
  • Simple micro-meditations to soothe the stressed body, mind, and emotions
  • IFS-style exercises to liberate our shadow parts and the inner with our authentic Self
You will be offered ways to shift out of your chattering mind so you can walk, talk, create, relate to others, and awaken. Finish the program with simple maps and transformational tools that you implement in your everyday life.

Note Kripalu is delivering this livestream experience through a third party. When you purchase this program, you will be sent to union.fit and asked to create an account to complete your purchase and receive further details on accessing the program. All sales are final.

Recommended reading and listening: Loch Kelly, The Way of Effortless Mindfulness: A Revolutionary Guide For Living An Awakened Life, and Daily Glimpses (audio practices).