Jess Frey

Jess Frey (She/Her), a 1000-hour Kripalu Yoga educator, life coach, and artist, is dedicated to personal growth, self-discovery, and the art of living yoga in our everyday world. She has been connected to Kripalu...

JOURNALING REMINDER: 30 Day Journal Series: Choose Love

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PLEASE NOTE: The times for this program are only daily reminders to join Discourse and make your entry everyday!

Our only live session will occur on Thursday, January 30th, from 7-8:00 pm EST with Jess Frey and has been marked as Live. Thank you. 


The Choose Love Journal Series amplifies and celebrates the stories, teachings, and life work of Swami Kripalu and other leaders in the field speaking about Love. The 30-days will be an opportunity to explore the powerful practices of radical love and compassion with ourselves, others, and the world around you.   

Love is a verb- an action- an intention- an internal decision. It is a living capacity within us that is always present, even when we don’t sense it. We do not have to love---Love is a choice. WE choose to Love. And there are many kinds of Love. Swami Kripalu said, “To beautify this world we must take experiments in LOVE.” This month will be an invitation to discover various expressions of Love inside and out. In community, we will walk the path of Love; learning ways to evoke and awaken to the spirit of Love, move towards Love, grow Love, listen to Love, lead with Love, follow Love, open to Love, speak Love, and remember we are LOVE.   

Join this pilgrimage of daily email journal prompts to evoke the spirit of Love within yourself, others, and the world around you. All you need to participate is a pen and paper and a comfortable spot to sit or lie down. You will receive one email each day for 30 days with a prompt for reflection.  

You can begin this adventure anytime. The prompts do not have to be completed in order nor do you have to finish every one. We invite you to find your own way through the journal prompts at a pace that supports you.