Yoga Nidra - Online

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Jordan Gibbons

Jordan is a Denver native who was introduced to yoga three years ago. He found hope on his mat while struggling to find balance within life. Yoga created space to step away from his stress due to a career which d...
Using a series of guided visualizations and deep relaxation techniques, this “inner body yoga” is designed to help practitioners move beyond the conditioned mind into a state of expanded self-awareness. By entering into an ultimate rest state, students can more effectively release tension, anxiety, unwanted habits, and self-limiting beliefs. Each class begins with several minutes of gentle, meditative movement, with the majority of the practice experienced lying in Savasana.