Vinyasa Level 2 - Online
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We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations. Vinyasa is a yoga practice that connects movement and breath. You’ll often find traditional poses in this practice that include sun salutations, standing poses, preparation for arm balances, energetic stretching, and pranayama (breathwork). This style of class will build your inner and outer strength, improve your balance, and reduce stress while increasing vitality and athleticism. A level 2 class will explore more complex movement including deeper backbends, hip opening, twists, and forward folds.