Steady Vinyasa Level 1-2 - Online
Steady Vinyasa is a yoga practice that connects movement and breath. In addition to posture practice, these classes may include guided visualizations, pranayama (breathwork), mantra, mudra, bandhas, and philosophical teachings. This practice will build your inner and outer strength, improve your balance, and reduce stress while increasing vitality and athleticism. Level 1-2 classes often include weight-bearing on wrists and arms, fluid transitions between postures, and muscular movements linked to inhales and exhales.