Power Vinyasa Level 2-3 - Online

Power Vinyasa Level 2-3 - Online

Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Power Vinyasa adds a contemporary twist to this creative style by focusing heavily on building strength and fortitude under pressure. Expect an intense workout that may include fast transitions, long series of linked postures, core routines, and arm- and leg-shaking holds and balances. Our diverse family of teachers creatively sequence these elements to reflect their unique personalities while building heat, exploring energy and fostering greater self-awareness. This practice will build your inner and outer strength, improve your balance, and reduce stress while increasing vitality and athleticism.