Foundations Yoga - Online

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Meg Ridgway

Meg believes in the power of yoga as a self-nurturing and confidence building tool for beings of all ages. Through her own struggle with anxiety and depression as a teen and young adult, Meg discovered the deeply...
Foundations Yoga classes are perfect for both the true beginner and any student who wants to revisit the basic. This simple and accessible practice will help you build strength, meditative focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment. Learn and practice the fundamentals with instructors skilled at guiding poses and sharing modifications that work for all sorts of bodies. Each Foundations Yoga class is uniquely designed by the instructor. They all feature detailed instruction of a breathing technique, a movement strategy, and several shapes from our syllabus of fundamental yoga postures. By returning to Foundations again and again, you can expect to develop a well-rounded and refreshing practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath.