(CANCELED) Align & Flow Level 2 - Online


Dhyan Bhakti Kaur Khalsa

Dhyan Bhakti's aim is to provide a nourishing space for students to celebrate their lives more deeply. She advocates for diversity, beauty and love. Her classes are crafted with heart-oriented themes and intellig...
This performance or session has been canceled.
Align and Flow is an alignment-oriented practice that teaches you to safely create the forms and actions within yoga postures. Classes build progressively and safely towards more complex poses and spend time breaking down the techniques for honing awareness and skills on and off the mat. Level 2 classes often include backbends, arm balances, twists, forward folds, and more. These are exceptional classes to learn how to play upside-down and challenge the edges of your practice.