Align & Flow Level 1-2 - Online

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Brittany Kassel

Brittany is a teacher of subtlety. Her classes thread breath, detail, and focused mind through steady holds and slow, fluid flows. Britt’s love of metaphor and visualization create pathways into meditation and cl...
Align and Flow is an alignment-oriented practice that teaches you to safely create the forms and actions within yoga postures. Classes build progressively and safely towards more complex poses, and spend time breaking down the techniques for honing awareness and skills on and off the mat. These classes are exceptional places for anyone seeking to develop safe and strong yoga foundations.