100hr Align & Flow Self Study Intensive


Alex Lee-Ammons

Alex has an unshakable trust that when one aligns themselves in yoga asana, they have access to more freedom and clarity in every pocket of life. She leads her students towards stronger bodies and softer hearts t...
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This 100-hour intensive is a thorough study of self through the lens of yogic traditions, philosophy, and inner practices. This course is designed to bring greater alignment between your yoga practice and daily life! Each week, we'll explore an aspect of yoga philosophy while immersing in alignment-based asana (posture) practices. Get ready to watch your physical and inner practices transform, your heart open, and your understanding of how yoga applies to your life deepens.
Some topics we'll cover include:

  • Tantric yoga traditions
  • The Bhagavad Gita
  • The Gunas
  • The Koshas
  • Vulnerability and shame resilience
  • A home meditation practice
This course is for individuals who want the depth of a yoga teacher training without practice teaching skills. It is designed for anyone craving a community- and heart-centered learning
environment that will inspire their life and physical practice.
This course is eligible for 100 CEU hours through Yoga Alliance, OR can be paired with the Hatha Teaching Intensive for a complete 200-hour Yoga Teacher Training through Yoga Alliance.


Location: RiNo Kindness
Address: 3563 Larimer St, Denver, CO 80205

Dates: March 9- April 29, 2020
Schedule: Mon., Weds., Fri. 10 am- 2 pm

Lead Trainers: Alex Lee-Ammons, Brittany Kassel
Emphasis: Self Study Intensive (No pre-requisites necessary)

Investment: $1350 (single payment) -OR- $1550 (payment plan).

**Early Bird Discount extended. Contact us today!**