Namaste and Play!
Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...
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The class is designed to empower tweens and teens by helping them build self-confidence, respect others and develop an awareness for their own bodies and surroundings.
They will learn yoga postures and breathing/relaxation techniques, all while having a good time.