Kristi Bjerke

I obtained my RYT200 here at Keller Yoga and have been teaching since 2019. I teach a wide variety of classes including Yin, Hatha and Vinyasa Yoga.  My passion is teaching basic yoga, introducing the fundamental...

Yin Yoga


at Keller Yoga - Main Location (5761 Park Vista Cir #201 Fort Worth, Texas 76244)

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin yoga as taught by Paul Grilley and Sarah Powers is not intended as a complete practice in itself, but rather as a complement to more active forms of yoga and exercise.