Kristi Bjerke
I obtained my RYT200 here at Keller Yoga and have been teaching since 2019. I teach a wide variety of classes including Yin, Hatha and Vinyasa Yoga. My passion is teaching basic yoga, introducing the fundamental...Yin Yoga
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at Keller Yoga - Main Location (5761 Park Vista Cir #201 Fort Worth, Texas 76244)
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Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin yoga as taught by Paul Grilley and Sarah Powers is not intended as a complete practice in itself, but rather as a complement to more active forms of yoga and exercise.