Prenatal Yoga


at Keller Yoga - Main Location (5761 Park Vista Cir #201 Fort Worth, Texas 76244)

Feeling a little crowded in there? Learn how to make room in the pelvis for baby to navigate through, while settling into a relaxed state of being.  This class is designed to prepare the birthing person for labor and childbirth.  With sequences that create balance in the spine and pelvis, learn how to strengthen, stretch and breathe into comfort and softness.  Strengthen uterine muscles while improving circulation and digestion.  
Be surrounded by others also experiencing pregnancy, while learning, growing and sharing wisdoms and experiences.
Prenatal Yoga is the perfect class for all trimesters of pregnancy.