at Keller Yoga - Main Location (5761 Park Vista Cir #201 Fort Worth, Texas 76244)
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This class is great for people who never practiced meditation or who are long term practitioners. We begin with gentle stretching to release stress. Then we move into breathing techniques to balance the brain create a clear, calm and tranquil mind. This is a unique class that will greatly enhance your overall state of mind from confused, clouded, depressed and anxious to clear, calm, confident and joyful when practiced over time.