Hatha Flow for Power and Stability

In this dynamic Hatha flow class, we focus on building strength, stability, and endurance while connecting breath to movement. Each sequence is designed to challenge both the body and the mind, incorporating powerful postures that engage the core, arms, legs, and back. Expect to flow through a series of sun salutations, standing poses, and core-centered movements that cultivate not only physical power but also mental focus.

This class is perfect for those looking to build muscle tone, increase flexibility, and improve overall functional strength, while maintaining the mindfulness of a traditional Hatha practice. Modifications and variations will be offered, making it accessible to both seasoned practitioners and those newer to yoga.

Bring your energy and your breath, and prepare to leave feeling stronger, more grounded, and empowered.