Emily Zong
She guides her students inward, quieting the mind and connecting to the presence and power of their breath. She brings a joy to the practice of yoga, sure to leave you feeling connected and welcomed!Breath Awareness and Meditation
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at Keller Yoga - Main Location (5761 Park Vista Cir #201 Fort Worth, Texas 76244)
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This class is great for people who never practiced meditation or who are long term practitioners. We begin with gentle stretching to release stress. Then we move into breathing techniques to balance the brain create a clear, calm and tranquil mind. This is a unique class that will greatly enhance your overall state of mind from confused, clouded, depressed and anxious to clear, calm, confident and joyful when practiced over time.