Asana Fundamentals

This class is for all levels, from beginners to advanced practitioners. Through detailed verbal queuing, yoga postures are built from the ground up emphasizing attention to details of hand and foot placement to ensure steady holds and safety while in postures. We focus on more refinement of postures to gain the most benefit from each pose. If you are a beginner, you will learn proper alignment and activation for the postures from the very beginning. If you are advanced, you will refine your postures and find new meaning and wisdom in them. This is a slower paced class with longer holds in the postures, attention to breath awareness and muscular activation.