All Levels Hatha Yoga & Meditation


at Keller Yoga - Main Location (5761 Park Vista Cir #201 Fort Worth, Texas 76244)

This class is geared toward understanding the dynamics of breath, balancing out the left and right sides of the body and brain, and establishing equanimity in our lives. It is slower paced and perfect for beginners to advanced practitioners alike as the focus is always on drawing inward to one's own experience. This class incorporates movement, pranayama (breath practices), conscious relaxation and meditation.