Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Meditation Mondays: Tend the Garden


This guided body scan uses visualization to water our ideas and creativity by letting go of fear and attachment. An ideal meditation for someone in the beginning phases of a new job or adventure!

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks