Meditation Mondays: Crown Chakra: Everything is Connected

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Our final and 7th chakra is the Crown Chakra (located at the top of your head). This is a point of cosmic consciousness and connection to source. When open, we feel a connection to all beings and an overwhelming sense of trust. Using Padma Mudra, we will embody the lotus flower as we touch upon all seven chakras, allowing us to fully connect to ourself, our community, and everything around us.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks