Meditation Mondays : To Infinity + Beyond

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
This breath-focused meditation uses the flowing imagery of the infinity symbol to guide our inhales, exhales, and ultimately, our energy. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks