Meditation Mondays: The Sensual World - a Journey into Self w/ Graham Nolan


Pride Week Takeover begins with Graham Nolan

Join Wales' very own Graham Nolan for a meditative exploration of sensual stimuli. Meant to inspire introspection, this meditation will whisk you away from monotonous thinking and into a stronger connection with your body.

All levels
20 minutes
Props: a comfortable seat (optional blankets or blocks)