Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...Meditation Mondays: Plant the Seed
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Some sounds cannot be translated into literal meanings, yet they have power to create transformative growth. These are called 'Bija' or seed mantras. Chanting LAM-VAM-RAM-YAM-HAM-OM, we will ground our energy and plant the seed of intention for the month to come.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks