The Present of Presence Meditation

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Presents can come in many forms and this meditation encourages us to unwrap the present of presence. This guided mediation allows you to wrap up the distraction and story, leaving you space to unwrap who you want to be. The meditation concludes with five minutes of free-writing.

*Pre-recorded class -- available in Replays 12/19*
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks