Meditation Mondays: Third-Eye Chakra: Intuition

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
The third-eye chakra (located at the brow center) will forever hold a special place in my heart. This is the home of our intuition; where our spirit guides always rest, whispering guidance when we are still enough to hear them. When this chakra is blocked, we can lack creativity and the ability to self-reflect. Using tapping, Jnana Mudra, and guided visuals, we'll venture into our third-eye and reconnect with our spiritual home.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks