Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Meditation Mondays: We Are Family


This guided meditation will use visualization cues to connect us our Haus, loved ones, guides, and ancestors. Use this meditation anytime you need to feel held, regardless of where you are in the world.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks