Meditation Mondays: Get Sensitized w/ Tara Stiles

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We are beyond lucky to the have the one and only Tara Stiles in the Haus with us for Meditation Monday!

Join Tara in this intentional meditation practice, focused on slowing down, tuning into your body + mind, and becoming more sensitized. When we stop to listen to ourselves, magic happens. We become more in tune with universal cues and our own intuition, which inevitably guides us to take better care of ourselves and others.

*pre-recorded class -- available in Replays on 8/15*
All levels
20 minutes
Props: a comfortable seat (optional blanket or block)