Meditation Mondays

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
We all know the benefits of a regular meditation practice but often struggle to make the time. These 15-minute live, weekly meditations will offer ritualistic structure, encouraging accountability as we sit and breathe together from across the globe! The perfect way to set your intentions for the week to come.

Each meditation will end with five minutes of free writing, so a journal or something to write with is encouraged.