Haus Yoga: Rise + Shine Flow

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Good morning! Start your day right with this delicious, space-making flow. The entire class builds toward sun salutation A, with fluid front-to-back lunges, scandasanas, chest openers, and standing forward bends. This is the perfect way to start your day, but can be practiced anytime!

30 minutes
Level 1/2
Props: 1 block