Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Haus Yoga: Nurture + Observe


Inspired by our Tend the Garden meditation: this class is half flow, half restorative, and 100% here to crack your mind open! We will use elements of a traditional vinyasa flow (think: sun salutations, warriors, standing twists, backbends) and bookend each section with a corresponding restorative and prop-heavy hold. Build some heat (the idea) then sit in the silence and let it grow.

40 minutes
All levels
Props: 2 blocks, 1 bolster, 1-2 blankets