Holiday Break

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Welcome to your mini vacation from vacation! This 20-minute practice packs the perfect punch for when you need to step away from holiday chaos to readjust your attitude or simply move your body. This class is designed for tight spaces aka that little spot next to the guest bed.

*Pre-recorded class -- available in Replays 12/20*
All levels
20 minutes
props: optional blocks and strap

Postures include: seated side bend, cat + cow, plank + downdog, optional chaturanga to plank work, cobra, standing forward bend with variations, sun salutation A, knee-to-nose, boat and half boat, chair pose, humble warrior, warrior ii, simple twist, optional side plank, optional flip dog, revolved crescent, camel, seated straight leg fold, sukasana or double pigeon.