Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...Haus Yoga: Take Up Space
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This practice is small and mighty — the perfect 20 minutes when you need to get empowered, fast! Comprised of accessible postures, this flow invites you to take up both physical and energetic space. Let your presence be felt!
20 minutes
All levels
Props: optional blocks
20 minutes
All levels
Props: optional blocks