Haus Yoga: Flow for Your Flow

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
You know those days when PMS has usurped your life or you're experiencing the low hum of discomfort from your menstrual cycle, but you're still craving some kind of movement? Or maybe it's just one of those days where you're bloated or dealing with a tyrannical tummy. Whatever the ailment, this class will help lighten things by keeping you in movement without compressing or crunching your core.

30 minutes
Level 1/2
Props: 2 blocks and strap, optional