Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...Haus Yoga: WTF: Visvamitrasana
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Welcome to our WTF series where Kathryn breaks down common yoga poses that make you think — wtf?
Visvamitrasana, named for the sage Visvamitra, is a beautiful arm balance combining side plank and compass pose. Practiced in the third series of ashtanga, this posture can often be swathed in intimidation, but trust me — once we strip it down to its basic components, you will find a variation of this posture that allows you to fly! This workshop style practice will explore a spectrum of variations, so leave your fears behind and come play!
This class will be demonstrated by the amazing Amanda Cunningham!
This class will be demonstrated by the amazing Amanda Cunningham!
60 minutes
Level 2
Props: strap, wall space, 1-2 blocks