Haus Yoga: No Place Like Gnome

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
The holidays: a festive time that can either ignite or extinguish our sparkle. This slow and low flow is here to give us permission to breath, take a break, and remember the people (love you HAUS) and things that bring us joy. We'll open with breath work, move into blended sun and moon salutations, then settle into hips and a glorious legs-up-the-wall. Fa-la-la-la-LAAAAAAAAAAHHHHHHHH. 

30 minutes
All levels
Props: 2 blocks, a strap, a bolster and blanket