Haus Yoga: Sun Solutions

-

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
All hail the sun salutation! Kathryn will guide you through a playful practice dedicated to surya namaskara A + B and their endless possibilities. We'll begin with the classics then dive into variations with props, heart-opening, hand-balancing, empowering, core-focused, and more!

Level 2
45 minutes
Props: two blocks and optional strap