Haus Yoga : Moving On

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Light your inner spark with this repetitive, heat-building flow. No hardcore postures here — just constant movement to help us move past the stories we fixate on, replacing them with meditative movement, strength, and focus. Be ready to sweat and add this class to your regular routine.

Level 2
30 minutes
Props: optional blocks