Acceptance Yin w/ Ashley Limehouse

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
A year of acceptance! As we exit out of the holiday season and enter the New Year, let's take the time to embrace what is, and what a difference a year can truly make. There's always a feeling of wanting to do more, but maybe this coming year, we accept that gradual change is still change -- baby steps are still steps.

In this class, we will begin in Caterpillar and end in Butterfly. May we be more like the caterpillar this year and surrender to the beauty that change will bring.

*Pre-recorded class -- available in Replays 12/22*
All levels 
35 minutes 
Props: a blanket